Day-to-day living feels particularly challenging in 2025. The 24/7 news cycle of negativity feels overwhelming as we try to numb our feelings by doom-scrolling, overeating, drinking, smoking, exercising, and sometimes more than one. We have tried therapy, exercise, eating well, and wearing our oura rings to track our REMs, yet something is still missing.

Everyone is touched by heartbreak, grief, illness, relationship tensions, financial responsibilities, some of us are parents, and the list goes on—and at the same time, we’re expected to continue on business as usual. So,

what if it could be easy???

JOYHeals™ demonstrates that it just may be possible. What if joy really can heal us? Not the sugary, performative kind, but the grounded, healing, personal kind. The kind that soothes that anxious feeling we are all so familiar with and sometimes those Sunday scaries. Joy reconnects you to yourself in ways that not just feel good, but they DO GOOD for your nervous system.

JOYHeals™
one-on-one coaching special offer

new clients only

Join me for a month-long coaching experience and get a preview of my new book coming out later this fall. The book educates readers on the history, neuroscience, and explanations as to why pursuing joy may be just as healing as more traditional modalities such as talk therapy, somatic work, acupuncture, or breath work.

I developed a quick assessment for folks to reflect on the areas that most people have identified as important for a fulfilled life. From there, we can focus on a single goal for the month. Pricing valid for new clients only from September through December. Limited availability. Click below to book your space.

• Total cost: $888 and you receive:

  • weekly live/virtual coaching sessions (recorded for your convenience)

  • access to all of my tools, worksheets and practices

  • a sneak peek of my new book JOYHeals(TM) what if it could be easy?